For Adults 40+ In Stafford Who Want To Get Stronger, Fitter & Feel More Confident Exercising
Experience This Is Fitness For 7 Days And Discover A Different Way To Get Fit.
Try This Is Fitness For Just £39
Here's What You'll Receive
Your Welcome Session
A 1-to-1 session with one of our coaches to understand your goals, talk through any injuries or concerns, and help you feel comfortable getting started.
2 Small Group Personal Training Sessions
Experience our coached small group training with exercises adapted to suit you, your ability and your confidence level.
Support Throughout Your 7 Days
You’ll have our team on hand to answer questions, help you get booked in and make sure you know exactly what you’re doing.
I’m over 40 and haven’t exercised for a while. Is this for me?
Absolutely. Many of our members started with little or no recent exercise experience. Our coaches will adapt exercises to suit your current ability, and you’ll be supported throughout each session so you never feel like you have to keep up with anyone else.
I have an injury or ongoing aches and pains. Can I still join?
Yes. We work with members who have a wide range of injuries, limitations and physical considerations. During your welcome session, we’ll talk through anything we need to know, and our coaches will adapt your training to suit you. The aim is to help you feel confident, supported and comfortable getting started.
Is 7 days really enough time?
It’s enough time to experience our community, meet our coaches and see how you feel after a few sessions. Most importantly, it gives you a chance to see whether This Is Fitness feels like somewhere you’d genuinely enjoy coming back to.
What if I’m nervous about coming on my own?
That’s completely normal. Your Welcome Session is one-to-one, so you’ll get to meet a coach, see the space and ask any questions before getting started, we’ll make sure you know what to expect before you get started.
Do I have to join after the 7 days?
Not at all. The 7-Day Experience is simply a chance to try This Is Fitness, meet the team and see whether it feels right for you. At the end of your 7 days, we’ll talk you through your options if you’d like to continue - there’s no obligation to join.